A E R I A L S E A

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aerialsea

aerial acrobatic coaching & physiotherapy
by Nicola Krämer

I empower movement artists, aerialists, pole dancers, and circus performers to discover healthy movement patterns, overcome plateaus, spark creativity, and prevent injuries. Through personalized training, physiotherapy, and online courses, I guide individuals towards their goals by emphasizing movement quality, breathing, and the integration of aesthetics and physical sensations. Let's strive for new heights together!

meet nicola

» Inspiring you to move and discover your true potential. «

Who would’ve thought?!? 🥹
The @aerialcruisecroatia is about to set sail for its 9th edition — and I still get chills thinking about the very first one!
From dreamy silks sessions at sea 🩵⛵️ to sunsets that never get old 🌅… this retreat has truly become something magical ✨

Here’s to another round of salt, silks & sail 🧜‍♀️
Let’s fly, float, and feel free ✨

#AerialRetreat #AerialSilks #AerialCruiseCroatia #SilksAtSea #SaltAndSilks #AerialLife #RetreatVibes #FlowOnBoard #FlyWithMe #aerialsea #aerialsilkvienna #aerialistsofibstagram #sunsetflow

Another year around the sun! 🌞 Grateful for all the lessons, growth, and the people who make this journey special. 🎂💛 🌎

‘And I know that you will grow, day by day, if you walk with love.’ 🌿🎶

Oh and sooooo much TENSION LOCK LOVE! ✨❤️

#HappyBirthdaytome #GrowingWithLove #AerialFlow #tensionlock #aerialistsofinstagram

Of all the places I’ve hung out—literally and figuratively—Portugal has my heart. The landscapes, the people, the energy—it’s pure magic. If only the water was just a little warmer! 🧡

#Aerialist #AerialSilks #AerialArts #AerialLife #CircusArts #AerialistLife #SilksFlow #AerialHammock #AerialDance #AerialPractice #FlyingHigh #AerialMovement #AerialCommunity #CircusLife #AerialTraining #AerialLove #SilksTraining #UpsideDownLife #AerialChoreography #boatlife #aerialsilkflow

Living in those colors be like… 🥹⛵️🌊

…and my inner mermaid child couldn’t be happier! 🧜🏼‍♀️✨

#aerialistsofinstagram #mermaiddreams #aerialsilk #aerialarts

Magic in the air ✨🪄 Just found this sound, and wow—it’s pure aerial magic! 💥 How perfect is this song for some gravity-defying flips? 😍 What’s your favorite aerial-themed song? 👇🏽👇🏽👇🏽

#AerialMagic #SilksFlow #DefyGravity #aerialsea #aerialsilkinpiration #aerialsong

Remember this, Nicola: Some days feel like rain. And that’s okay. But you know this by now—rain is what makes things grow. 🌿🌈

Winter is for settling, for letting things take shape quietly beneath the surface. For pausing before the next season. And after three years of endless summer, this is a big winter for you. But it’s exactly what you need. Slow down. Let things settle. And growth will happen naturally.

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And still… I can’t wait for spring. ☀️ Who else is ready?

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P.S.: This is a throwback to hanging out on @pinpresence s rainbow silk in the Caribbean 🥰🌈
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#AerialSilks #AerialistLife #SilksFlow #MovementArt #CircusLife #AerialDance #AerialArts #PerformingArts #Windmill #Aerialwindmikk #AerialFlow #SilksLove

You may call it aerial silks, I call it being a human pendulum. 🎭🌊 Every time I train on my sailboat and there’s swell, this is what it *sounds* like in my head. 🫠🌊
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#bambam #inmyhead #Aerialsea #aerialsilk #SwellFlow #AerialAtSea #aerialistsofinstagram #boatlife

Guess who’s back at @aerialsilkvienna?!? 💜✨

It feels so good to be home! Finally back to training with my amazing colleagues (and a solid floor 🤭), plus I’m beyond excited to teach again! I’ve got some epic workshops lined up—join me and book your spot at aerialsilk.at

Upcoming workshops:
➤ Creative Flow – unlock your unique movement style
➤ Flips ‘n’ Rolls – dynamic transitions & aerial play
➤ Movement Quality Flow – smooth, controlled, slow
➤ Splitty Things – all about #splitsforclaps without a perfect split

Got questions? Drop me a message! Can’t wait to flow with you! 💜

#aerialsilkstricks #aerialsilkclasses #aerialsilkteacher #aerialsilkvienna #aerialsea #aerialistsofinstagram #aerialsilks #aerialgram

Ever felt weightless, like the world’s just...paused? 🌞🌊 The sun on your skin, the wind in your hair, and the freedom to do whatever feels right. 💙

#SailingInTheSun #AerialFlow #LivingInTheMoment #BahamasVibes #AerialistLife #PoleAndAerial #AerialJourney #AerialistInNature #AerialTraining #FlyingHigh #AerialSea

‚I want to be me, is that not allowed?‘ – Lola Young
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It’s complicated enough navigating life without trying to fit someone else’s expectations—so why not make the crazy decisions that feel right for you?
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So I‘ll go vibing on to these lyrics then… ‚I’m a little bit crazy, but I know what I want.‘
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#SilksInspire #AerialJourney #MovementArt #ExpressThroughMotion #AerialEmpowerment #SilksPerformance #DefyGravity #AerialArtistry #aerialistsofinstagram #aerialsea

THANK YOU ALL - For a most wonderful retreat week, connecting with so many beautiful humans, sharing memories as well as land-, sea-, and of course, air-time!

I absolutely loved sharing my passion of Aerial Silk and so many beautiful experiences with a group of wonderful, powerful women inside and out! 🫶🏼🪷

Thank you @pinpresence for letting me be part of your most wonderful @flykaravek family.

So here’s a random selection of my favorite snapshots. Can’t wait to be back next year and seeing many familiar faces! 🧡

[Disclaimer Hot Air Balloon: This was conducted under professional supervision with safety protocols, including mats. Prior training and prerequisites were required.]

#aerialsea #flykaravek #aerialsilkretreat #aerialinspiration #aerialtraining @aerialsea @aerial.playground @flykaravek @pinpresence

🌴 Aerial Retreat Thailand & Sea! Elevate Your Aerial Practice Amidst Thailand’s Beauty! Trade Studio Walls for the Infinite Sky & Sea! 🌊✨

Immerse yourself in hours of Aerial Training, Sailing & Balloon Adventures, and Thai Culture. Join our “(Thai)Land&Sea” Aerial Retreat now! 🌐 [Link in Bio] // www.aerialsea.com/thailand-aerial-retreat // 📅 Retreat Dates: Dec 7-13, 2025
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Explore the lush beauty of Thailand’s landscapes while immersing yourself in daily aerial training and exciting adventures. Hosted by @aerialsea and @flykaravek retreat center in Chiang Rai, curated with love and passion by our dear friend @pinpresence and luxuriate in a hand-picked Resort & Spa at the sun-kissed beaches of Railey Beach 🌞. We are promising an exquisite blend of sky-high silk artistry in a picturesque outdoor training pavilion, coupled with daring adventures like sailing on a yacht and floating with a hot air balloon! 🎈

Retreat Highlights:
🎪 15+ hours of Aerial Training: Classes + Open Training
⛵ Day on a Sailing Yacht (literally hanging out!)
🎈 Hot Air Balloon Aerial Experience
🍽️ All-Inclusive: Three Delicious Meals Per Day
🏡 4 Nights in a Private Room at Chiang Rai
🌅 2 Nights at Luxury Resort in Railey Beach
🚗 All Transports Included* (*Except Flights)

Join us for an unforgettable experience meticulously planned with love:
🌴 Immerse in the rhythm of Eat, Train, Sleep, sprinkled with amazing adventures!
🏝️ Connect with Aerialists worldwide, relishing private luxury venues!
🧘‍♂️ Peace of mind: Everything is planned for you; just book your flights! The rest is on us, so you can unwind and focus solely on your retreat experience.
🪷 Bonus: Sunrise Hike, Venture to the White Temple, Sailing Adventure, and so much more!
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Secure your spot now and elevate your aerial journey in the enchanting backdrop of Thailand!

🔗 www.aerialsea.com/thailand-aerial-retreat (Link in Bio)

Don’t miss out on this extraordinary aerial adventure! 🌴✈️

#ThailandAerialRetreat #ThaiLandSeaAerial #AerialAdventure #AerialRetreat #aerialsea #aerialistsworldwide

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